Mar 28, 2021 · Sean O'Malley returned to winning ways at UFC 260 as he knocked out Thomas Almeida in round three. O'Malley walked into the fight on the back of the first loss of his professional career. Sean O'Malley talks about the joy of putting in the work at his home base in Arizona with family and friends by his side. O'Malley takes on Kris Moutinho to ...Aug 28, 2023 · Sean O'Malley is the talk of the town in the MMA world. He recently dethroned Aljamain Sterling as the reigning UFC bantamweight champion and reached the dizzying heights that many believed he would. Aug 18, 2023 · Aljamain Sterling is the UFC bantamweight champion, is on a nine-fight winning streak and is being called by many the greatest 135-pound fighter of all-time. He defends his title against Sean O ... Aug 3, 2022 · UFC fighter Sean O’Malley has the potential to become the sport’s next mainstream superstar, COO Lawrence Epstein predicted. O’Malley is currently the UFC’s 13th-ranked fighter in the bantamweight division, but he has already grown a large fanbase, is 15-1 and is now set to take on the No. 2 ranked fighter in the division Petr Yan at UFC 280 in Abu Dhabi in October. Sean O' Farrell Music. 20,902 likes · 3,510 talking about this. Singer / Songwriter based in County Meath. IrelandSep 9, 2022. Bantamweight contender Sean O'Malley has teased a move up to the 155-pound division, starting from the moment his podcast aired. The rainbow-haired striker answered fan questions on ...Aug 28, 2023 · Sean O'Malley is the talk of the town in the MMA world. He recently dethroned Aljamain Sterling as the reigning UFC bantamweight champion and reached the dizzying heights that many believed he would. Analysis of Seán O’Faoláin’s Stories. Seán O’Faoláin’s (born February 22, 1900, Cork, County Cork, Ireland—died April 20, 1991) stories are varied. The earliest ones deal with the immediate political concerns of the Irish Civil War. Others use irony, although the irony tends to be gentle rather than harsh.Sean O’Malley Fight earnings from his first UFC loss against Marlon Vera After being on a rampage with two knockout wins and a four-fight win streak in the UFC, the promotion decided to pit Sean O’Malley against Marlon Vera at UFC 252 in 2020.Sean O’Malley enjoys a good game of mental warfare, but he claims that wasn’t his intention when dyeing his hair the colors of his upcoming opponent’s home country.. During an early episode ...Dec 11, 2021 · Sean O'Malley is a professional mixed martial artist from the United States who has signed up to participate in the Ultimate Fighting Championship (UFC) in Bantamweight. He had a 12-1-0 (win-loss) professional record before entering the UFC in late 2017 and fighting professionally in Intense Championship Fighting, EB: Beatdown, and LFA. Mar 28, 2021 · Sean O'Malley returned to winning ways at UFC 260 as he knocked out Thomas Almeida in round three. O'Malley walked into the fight on the back of the first loss of his professional career. Jul 9, 2015 · Sean O’Keefe. Sean O’Keefe is a longtime public administrator, national security, financial management, and aerospace industry veteran who has held leadership positions in the U.S. government, higher education, and business. As the newly appointed Phanstiel Chair in Strategic Management and Leadership, he is a member of the Maxwell School ... Jul 5, 2021 · via Getty. UFC bantamweight Sean O’Malley spoke out on his YouTube channel and provided a general update to fans before his fight. O’Malley takes on newcomer Kris Moutinho to open out the main card for UFC 264 taking place in Las Vegas. Chiefly, ‘Sugar’ has been in the headlines a lot recently as his original opponent pulled out of ... Sean O'Malley (born October 24, 1994) is an American professional mixed martial artist. He currently competes in the Bantamweight division in the Ultimate Fighting Championship, where he is the current UFC Bantamweight Champion. As of August 22, 2023, he is #8 in the UFC men's pound-for-pound rankings. [4] Mixed martial arts career Early careerUFC fighter Sean O’Malley has the potential to become the sport’s next mainstream superstar, COO Lawrence Epstein predicted. O’Malley is currently the UFC’s 13th-ranked fighter in the bantamweight division, but he has already grown a large fanbase, is 15-1 and is now set to take on the No. 2 ranked fighter in the division Petr Yan at UFC 280 in Abu Dhabi in October.A user from the United Kingdom says the name Sean means "Gracious gift of god". According to a user from Canada, the name Sean is of Irish origin and means "Celtic variation of John - Means 'Gift of God'". 6 people from Texas, U.S. agree the name Sean is of Irish origin and means "Gift from GOD". Oct 24, 1994 · Sean is 28 years old as of 2022. His full name is Sean Daniel O’Malley. According to his date of birth Sean’s sun sign is Libra. He celebrates his birthday on the 24th of October every year. He is the son of retired narcotics officer Dan O’Malley. Sean is American by nationality while he belongs to mixed ethnic background. O’Malley cuts weight to 135, but i doubt it’s a ton. He has the physique of track runner, he’s just very tall and if you saw him in any of his fights, he doesn’t have much muscle. 10. no-bs10 The Eagle • 3 yr. ago. He is young but within 5 years he will be a FW when he naturally gains mass. O’Malley cuts weight to 135, but i doubt it’s a ton. He has the physique of track runner, he’s just very tall and if you saw him in any of his fights, he doesn’t have much muscle. 10. no-bs10 The Eagle • 3 yr. ago. He is young but within 5 years he will be a FW when he naturally gains mass.Jul 9, 2015 · Sean O’Keefe. Sean O’Keefe is a longtime public administrator, national security, financial management, and aerospace industry veteran who has held leadership positions in the U.S. government, higher education, and business. As the newly appointed Phanstiel Chair in Strategic Management and Leadership, he is a member of the Maxwell School ... Aljamain Sterling vs. Sean O’Malley Bantamweight title fight is the five-round main event. What time does UFC 292 start? TONIGHT (Sat., Aug. 19, 2023), beginning at 6:30 p.m. ET on Fight Pass/ESPN+.Mar 8, 2023 · As O'Brien pointed out on social media, Mullin saw his reported net worth surge from between $7.3 million to $29.9 million at the end of 2020 to between $31.6 million and $75.6 million after he ... Jul 2, 2022 · Family Tattoo: The word “FAMILY” is permanently inked on the inside of Sean’s right forearm. Crest Tattoo: Sean O’Malley has a tattoo of a ‘Family Crest’ with a wild boar in the center on the left side of his upper back. Footsteps Tattoo: Two baby steps are inked on the left side of his tummy and the first word “Brighton” is ... A user from the United Kingdom says the name Sean means "Gracious gift of god". According to a user from Canada, the name Sean is of Irish origin and means "Celtic variation of John - Means 'Gift of God'". 6 people from Texas, U.S. agree the name Sean is of Irish origin and means "Gift from GOD".Mar 7, 2023 · Sean O'Malley modeling a Suga brand sweatsuit. Courtesy of Sean O'Malley. O’Malley, who KO’ed his way to a UFC contract during Dana White’s Contender Series in 2017, has four properties in ... Bantamweight champion Aljamain Sterling (L) is a -200 favorite to defeat popular challenger Sean O'Malley in their bout Saturday in the main event of UFC 292 at TD Garden in Boston, Massachusetts.Jul 19, 2020 · 2. Accelerate slowly to avoid sudden strain/injury until you reach max effort and hold that for 5 to 10 secs depending upon your health. Sprint on level ground NOT a treadmill to avoid injury. 3. Do 1-5 of these sprints every other day for a week then increase to daily the next week. The third week increase sprint time to 10-20 secs every day. Nov 10, 2022 · The chief's son is more than he appears. During Chicago P.D. Season 10, Episode 5 and Episode 7, the Intelligence Unit takes on a new case targeting a human trafficking ring. And with it comes a ... Dec 21, 2021 · Sean O’Malley might be sidelined for six-months The latest entrant in the top 15 of the bantamweight division might have to sit on the sidelines. ‘ Suga ‘, after dominating Raulian Paiva at UFC 269 and getting the ‘Performance of the Night’ bonus, might have to wait till June to get back inside the octagon. Sean O'Brien in Leinster gear. O'Brien was in outstanding form for Leinster during the pool stages of the 2010–11 Heineken Cup, and was an integral part of the team that beat Northampton Saints to win the 2011 Heineken Cup Final. In 2012 O'Brien helped Leinster win the 2012 Heineken Cup Final, scoring a try as Leinster beat Ulster.While fighting in the Ultimate Fighting Championship is my day job, my true passion lies outside of the Octagon. I'm happy to announce I will now be a part of Complexity Stars and continue my love ...Neither fighter has commented on their recent suspensions. Ostarine was behind a 2019 suspension of bantamweight contender Sean O’Malley, who was hit with a six-month sit after getting sabotaged ...Sean O'Malley is ranked 12th at bantamweight, but is facing top-ranked Petr Yan on Saturday on the main card of UFC 280, with a shot at the title going to the winner. Kevin Iole looks at whether O ...1,553. sgtpepper said: ↑. I'm the same height as him, I'm connsidered pretty thin as well. If I tried to make 135lbs, I'd literally die. How much weight do you reckon he walks around at? Because I'm pretty thin but I still walk around at 176 lbs. cause he a professional. snackgod, Jun 5, 2018.Sean O' Farrell Music. 20,902 likes · 3,510 talking about this. Singer / Songwriter based in County Meath. IrelandSean O’Pry hails from Kennesaw, Georgia, US11. Sean is an animal lover and has a pet dog. His hobbies includes traveling and writing. He started his modeling career at the age of 17 as he was scouted through his prom pictures. Sean has been the face of various renowned fashion brands such as Dolce & Gabbana, Calvin Klein, Marc Jacobs and many ...The ESPN+ pay-per-view will be at 10 p.m. ET and is headlined by a much-anticipated bantamweight title clash between Aljamain Sterling and Sean O’Malley. UFC strawweight champion Zhang Weili ...The industry pioneer in UFC, Bellator and all things MMA (aka Ultimate Fighting). MMA news, interviews, pictures, videos and more since 1997.Aug 18, 2023 · Bantamweight champion Aljamain Sterling (L) is a -200 favorite to defeat popular challenger Sean O'Malley in their bout Saturday in the main event of UFC 292 at TD Garden in Boston, Massachusetts. Nevertheless, credible sources confirm that O’Malley is indeed a father. Sean O’Malley and his wife Danya Gonzalez have an open relationship and has a daughter named Elena O’Malley. Related: Sean O’Malley Net Worth, MMA Career, Income, Personal life, massive earnings, and more.Sean O'Malley is the talk of the town in the MMA world. He recently dethroned Aljamain Sterling as the reigning UFC bantamweight champion and reached the dizzying heights that many believed he would.Oct 24, 1994 · Sean is 28 years old as of 2022. His full name is Sean Daniel O’Malley. According to his date of birth Sean’s sun sign is Libra. He celebrates his birthday on the 24th of October every year. He is the son of retired narcotics officer Dan O’Malley. Sean is American by nationality while he belongs to mixed ethnic background. Sean M. O’Brien is a fourth generation Teamster and the General President of the International Brotherhood of Teamsters. He joined Teamsters Local 25 in Charlestown, Mass. at the age of 18 working in the rigging industry as a heavy-equipment driver in the Greater Boston area. O’Brien became a business agent in 1999 and, in 2006, the ...Nov 24, 2021 · Sean O’Pry hails from Kennesaw, Georgia, US11. Sean is an animal lover and has a pet dog. His hobbies includes traveling and writing. He started his modeling career at the age of 17 as he was scouted through his prom pictures. Sean has been the face of various renowned fashion brands such as Dolce & Gabbana, Calvin Klein, Marc Jacobs and many ... Jul 9, 2015 · Sean O’Keefe. Sean O’Keefe is a longtime public administrator, national security, financial management, and aerospace industry veteran who has held leadership positions in the U.S. government, higher education, and business. As the newly appointed Phanstiel Chair in Strategic Management and Leadership, he is a member of the Maxwell School ... O'Malley Beat Raulian Paiva at UFC 269. "Sugar" Sean's most recent victory took place back in December at the UFC 269 pay-per-view. O'Malley picked up a decisive victory over Raulian Paiva. After ...Allen and Sean O'Brien Over the Ocean. Allen and Sean O'Brien are looking for the American dream, but they basically find an American nightmare. At first, they're hapless comic relief. They're so hopeless that they meant to hit Galveston and ended up near Mexico. Basically, they saw America in a magazine—but this isn't the America they wanted:Sean O'Malley returned to winning ways at UFC 260 as he knocked out Thomas Almeida in round three. O'Malley walked into the fight on the back of the first loss of his professional career.Mar 5, 2018 · Sean O’Malley debuted both his fighting skills and his new weed strain at the UFC 222. by Tim Kohut. March 5, 2018. UFC. “Sugar” Sean O’Malley made his much-anticipated debut at UFC 222 on ... Sean O'Malley explains how important sleep is in his life, and how it helps him succeed. Check out the full clip on the Full Send Podcast. https://www.youtub...Nov 19, 2021 · Nov. 19, 2021. Sean O’Brien was a rising star in the International Brotherhood of Teamsters in 2017 when the union’s longtime president, James P. Hoffa, effectively cast him aside. But that ... Nov 19, 2021 · Nov. 19, 2021. Sean O’Brien was a rising star in the International Brotherhood of Teamsters in 2017 when the union’s longtime president, James P. Hoffa, effectively cast him aside. But that ... Sean O'Malley is a professional mixed martial artist from the United States who has signed up to participate in the Ultimate Fighting Championship (UFC) in Bantamweight. He had a 12-1-0 (win-loss) professional record before entering the UFC in late 2017 and fighting professionally in Intense Championship Fighting, EB: Beatdown, and LFA.Sean M. O’Brien is a fourth generation Teamster and the General President of the International Brotherhood of Teamsters. He joined Teamsters Local 25 in Charlestown, Mass. at the age of 18 working in the rigging industry as a heavy-equipment driver in the Greater Boston area. O’Brien became a business agent in 1999 and, in 2006, the ... Nov 19, 2021 · The president of Boston Local 25, Sean O’Brien will now head the union’s nearly 1.4 million members for the next five years. He will assume the presidency in March. He has been a critic of ... The president of Boston Local 25, Sean O’Brien will now head the union’s nearly 1.4 million members for the next five years. He will assume the presidency in March. He has been a critic of ...Oct 22, 2022 · Sean O’Malley Family The MMA star was born on the 24th of October 1994 as Sean Daniel O’Malley in Helena, Montana, United States of America. O’Malley was raised by his father Dan O’Malley, a retired narcotics officer, while there is not much information about his mother. Aug 18, 2023 · Aljamain Sterling is the UFC bantamweight champion, is on a nine-fight winning streak and is being called by many the greatest 135-pound fighter of all-time. He defends his title against Sean O ... May 11, 2023 · Sean O'Malley has opened up about how he started smoking weed. Interestingly, he has an online persona that shows him as a 'pot-head' but that is far from the truth as he smokes weed in a mild manner. Aug 7, 2021 · Sean O'Malley height and weight. Sean O'Malley is 5'11" tall, which is considerably tall for a bantamweight. He has a reach of 72 inches which he utilizes to control the distance in most of his ... Jan 12, 2022 · Rising UFC bantamweight star "Sugar" Sean O'Malley put out this own version of the old MTV show 'Cribs' on Wednesday giving viewers a glimpse of what it's like to be living the Sugar Show.. The No ... Jul 19, 2020 · 2. Accelerate slowly to avoid sudden strain/injury until you reach max effort and hold that for 5 to 10 secs depending upon your health. Sprint on level ground NOT a treadmill to avoid injury. 3. Do 1-5 of these sprints every other day for a week then increase to daily the next week. The third week increase sprint time to 10-20 secs every day. Bantamweight Division #8 PFP Active Title Holder "Sugar" Sean O'Malley Bantamweight Division 17-1-0 (W-L-D) 12 Wins by Knockout 9 First Round Finishes Last fight 292 Win Sterling vs O'Malley...Sean O’Malley isn’t shy about being in an open relationship with his wife. The UFC superstar is married to Danya Gonzalez, and the couple has a young child together. They’re also in an open relationship, and he isn’t afraid to talk about the details. (RELATED: David Hookstead Is The True King In The North When It Comes To College Football)Aug 19, 2023 · Aljamain Sterling vs. Sean O’Malley Bantamweight title fight is the five-round main event. What time does UFC 292 start? TONIGHT (Sat., Aug. 19, 2023), beginning at 6:30 p.m. ET on Fight Pass/ESPN+. Dec 11, 2021 · Sean O'Malley is a professional mixed martial artist from the United States who has signed up to participate in the Ultimate Fighting Championship (UFC) in Bantamweight. He had a 12-1-0 (win-loss) professional record before entering the UFC in late 2017 and fighting professionally in Intense Championship Fighting, EB: Beatdown, and LFA. By Zac Pacleb, on Twitter @ZacPacleb • Mar. 19, 2020. The MMA Lab seems like it is on the cusp of having a moment. That’s not to say the Arizona-based gym hasn’t already housed success. All ...This means O’Malley’s record versus ranked opponents was 0-1-1. After the Munhoz no-contest, Sean O’Malley was scheduled to fight the No.1 contender and former bantamweight champion Petr Yan. And most were very skeptical on O’Malley’s chances. O’Malley outstruck the former champ 84-58 in significant strikes which led him to a ...Jul 5, 2021 · via Getty. UFC bantamweight Sean O’Malley spoke out on his YouTube channel and provided a general update to fans before his fight. O’Malley takes on newcomer Kris Moutinho to open out the main card for UFC 264 taking place in Las Vegas. Chiefly, ‘Sugar’ has been in the headlines a lot recently as his original opponent pulled out of ... Sean Michael O'Bryan (born September 10, 1963) is an American film and television actor from Louisville, Kentucky. He attended and graduated from St. Xavier High ...O'Hair was born in Lubbock, Texas. Rather than play college golf, O'Hair turned professional in 1999 after his junior year at high school at Brophy College Preparatory in Phoenix, Arizona, under the direction of his father, Marc O'Hair, [2] who sold his share of the family shutter business in Lubbock for $2.75 million to develop Sean into a ...LP Spotlight on Incoming Teamsters International President Sean O’Brien. New York, NY — The International Brotherhood of Teamsters, with 1.4 million members, is one of the largest labor unions in the world. It is also the most diverse union in the U.S. The union represents everyone from A to Z – from airline pilots to zookeepers.Sean O'Malley is ranked 12th at bantamweight, but is facing top-ranked Petr Yan on Saturday on the main card of UFC 280, with a shot at the title going to the winner. Kevin Iole looks at whether O ...UFC fighter Sean O’Malley has the potential to become the sport’s next mainstream superstar, COO Lawrence Epstein predicted. O’Malley is currently the UFC’s 13th-ranked fighter in the bantamweight division, but he has already grown a large fanbase, is 15-1 and is now set to take on the No. 2 ranked fighter in the division Petr Yan at UFC 280 in Abu Dhabi in October.He left behind a two-year-old son who now looks just like him. Advertisement. To the public, Carroll O'Connor had it all: fame, money, a successful career, and a seemingly happy family. What people didn't know was that his son, Hugh O'Connor, was fighting demons. Hugh dealt with drug issues for years, and a few days before turning 33, he called ...Jul 19, 2020 · 2. Accelerate slowly to avoid sudden strain/injury until you reach max effort and hold that for 5 to 10 secs depending upon your health. Sprint on level ground NOT a treadmill to avoid injury. 3. Do 1-5 of these sprints every other day for a week then increase to daily the next week. The third week increase sprint time to 10-20 secs every day. Photo by Ken Richardson. Boston and beyond, be warned: Sean O’Brien is shaking up the world of organized labor. And he’s got Amazon–along with every other big corporation whose workers the ...
O'Malley Beat Raulian Paiva at UFC 269. "Sugar" Sean's most recent victory took place back in December at the UFC 269 pay-per-view. O'Malley picked up a decisive victory over Raulian Paiva. After .... What is tonightpercent27s moon 2022
A user from the United Kingdom says the name Sean means "Gracious gift of god". According to a user from Canada, the name Sean is of Irish origin and means "Celtic variation of John - Means 'Gift of God'". 6 people from Texas, U.S. agree the name Sean is of Irish origin and means "Gift from GOD".2. Accelerate slowly to avoid sudden strain/injury until you reach max effort and hold that for 5 to 10 secs depending upon your health. Sprint on level ground NOT a treadmill to avoid injury. 3. Do 1-5 of these sprints every other day for a week then increase to daily the next week. The third week increase sprint time to 10-20 secs every day.Interview: Sean O’Grady. By Ray Wheatley – World of Boxing. Former WBA lightweight champion Sean O’Grady (81-5, 70 KOs) and legendary broadcaster talks to Peter Maniatis about his career in boxing and some of the outstanding people he has met.Sean OMalley. 'Sugar' does cross-fit exercises during his strength and conditioning workout sessions. He will usually work out with medicine balls and mix up his cross-fit sessions with some shadow boxing. Sean OMalley. As O'Malley is an elite striker, his striking training is heavily based on boxing. He will do a lot of heavy bag workouts ...Sean O’Malley isn’t shy about being in an open relationship with his wife. The UFC superstar is married to Danya Gonzalez, and the couple has a young child together. They’re also in an open relationship, and he isn’t afraid to talk about the details. (RELATED: David Hookstead Is The True King In The North When It Comes To College Football)Sean O'Brien in Leinster gear. O'Brien was in outstanding form for Leinster during the pool stages of the 2010–11 Heineken Cup, and was an integral part of the team that beat Northampton Saints to win the 2011 Heineken Cup Final. In 2012 O'Brien helped Leinster win the 2012 Heineken Cup Final, scoring a try as Leinster beat Ulster.A user from the United Kingdom says the name Sean means "Gracious gift of god". According to a user from Canada, the name Sean is of Irish origin and means "Celtic variation of John - Means 'Gift of God'". 6 people from Texas, U.S. agree the name Sean is of Irish origin and means "Gift from GOD". Dec 11, 2021 · Sean O’Malley Fight earnings from his first UFC loss against Marlon Vera After being on a rampage with two knockout wins and a four-fight win streak in the UFC, the promotion decided to pit Sean O’Malley against Marlon Vera at UFC 252 in 2020. Sean O’Pry. On 5-7-1989 Sean O’Pry (nickname: Sean ) was born in Kennesaw, Georgia. He made his 6.5 million dollar fortune with Versace, Yves Saint Laurent, Givenchy. The model is currently single, his starsign is Cancer and he is now 34 years of age. He left behind a two-year-old son who now looks just like him. Advertisement. To the public, Carroll O'Connor had it all: fame, money, a successful career, and a seemingly happy family. What people didn't know was that his son, Hugh O'Connor, was fighting demons. Hugh dealt with drug issues for years, and a few days before turning 33, he called ...View the profile of the MMA fighter Sean O'Malley from USA on ESPN. Get the latest news, live stats and MMA fight highlights. O'Hair was born in Lubbock, Texas. Rather than play college golf, O'Hair turned professional in 1999 after his junior year at high school at Brophy College Preparatory in Phoenix, Arizona, under the direction of his father, Marc O'Hair, [2] who sold his share of the family shutter business in Lubbock for $2.75 million to develop Sean into a ... Sean O’Brien (2006-): The Lust for Power When Sean O’Brien took over as head of Local 25 in 2007, he did so with the opportunity to clean-up the local’s corrupt and notorious past. O’Brien could have purged the criminal elements that had infiltrated his local going back to the McCarthy days.January 14, 2023. 0. 96. Sean O'Donnell. Sean O’Donnell is a well-known American social media personality, actor, model, singer, and chef. He has gained thousands of followers on his social media account. He has 920k followers on Instagram and will hit 1 million soon. After gaining love and fame on social media he began his career as an actor ...Aug 29, 2023 · Average CEO Pay Up $14.5 Million. Union-busters who try to use union salaries to attack unions should look in the mirror. While the salaries for Teamster officers have come down over the years, CEO pay has skyrocketed. In the past 10 years, CEO pay at S&P 500 companies increased more than $500,000 a year to an average of $14.5 million in 2018. Aug 7, 2021 · Sean O'Malley height and weight. Sean O'Malley is 5'11" tall, which is considerably tall for a bantamweight. He has a reach of 72 inches which he utilizes to control the distance in most of his ... Allen and Sean O'Brien Over the Ocean. Allen and Sean O'Brien are looking for the American dream, but they basically find an American nightmare. At first, they're hapless comic relief. They're so hopeless that they meant to hit Galveston and ended up near Mexico. Basically, they saw America in a magazine—but this isn't the America they wanted:A user from the United Kingdom says the name Sean means "Gracious gift of god". According to a user from Canada, the name Sean is of Irish origin and means "Celtic variation of John - Means 'Gift of God'". 6 people from Texas, U.S. agree the name Sean is of Irish origin and means "Gift from GOD".Sean O'Malley will aim to put himself in the UFC bantamweight rankings by defeating Raulian Paiva at UFC 269. Thus, 'Suga' Sean is putting hours in on his training to accomplish this goal. Here is how O'Malley's training routine looks like..